{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsobercompanypodcast.com%2Fepisodes%2Fnikki-myers-yoga-of-12-step-recovery-AzRUvOnO","width":444,"version":"1.0","type":"rich","title":"Nikki Myers, Yoga of 12-Step Recovery","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/2a4cc8c0-078f-4936-952d-200e5e8b9cff/2cbe8c7b-ca0b-406d-9831-62bbc99334f9/nikki-y12sr.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9472c4e0-9f06-4e63-9ac5-b91e696bba73\" height=\"200\" width=\"100%\" title=\"Nikki Myers, Yoga of 12-Step Recovery\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Lacey speaks to Nikki Myers, the founder of Yoga of 12-Step Recovery (Y12SR) about how her experience with recovery and relapse inspired her to create Y12SR, a donation-based program that offers 12-step recovery meetings combined with yoga. They talk about how yoga has a direct impact on addiction recovery, what to expect in a Y12SR meeting, and all about somatic therapy. They also talk about how to take care of yourself during this time when emotions can be particularly strong and overwhelming."}