{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsofaguru.simplecast.com%2Fepisodes%2Fep-82-periodisk-fasting-7d5224e5","width":444,"version":"1.0","type":"rich","title":"Ep. 82 - Periodisk fasting ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6285cd/6285cd5a-02bb-4064-9f38-04cce40a3b67/14210d9f-7e13-4d9a-b38f-33fa03a7e7b5/1551720238artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/14210d9f-7e13-4d9a-b38f-33fa03a7e7b5\" height=\"200\" width=\"100%\" title=\"Ep. 82 - Periodisk fasting \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Bjørne har nesten tatt livet av dama etter inntak av store kvantum hvetebakst (13:25), vi lengter etter en god saunakultur i Norge (53:50), og vi gir tips hvordan fasting kan hjelpe matbudsjettet til familien (1:23:00). "}