{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsol-affirmations.simplecast.com%2Fepisodes%2Fgrateful-for-the-practice-Va4MmWIk","width":444,"version":"1.0","type":"rich","title":"Grateful for the Practice","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/90a64127-16df-4678-b79f-49f3d94cb31b/a7d2535c-90da-4a51-a36a-8cec1283b5fe/sol-affirmations-new-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/baa9eebf-585e-41df-9cf6-63647aaf60c1\" height=\"200\" width=\"100%\" title=\"Grateful for the Practice\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Karega and Felicia explore the difficulties they experience with social media and the need to compare themselves to others. "}