{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsol-affirmations.simplecast.com%2Fepisodes%2Ftelling-my-truth-is-part-of-my-wellness-_vVBBLjX","width":444,"version":"1.0","type":"rich","title":"Telling My Truth is Part of My Wellness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8908ac18-d276-4d48-91c8-a1a4a7956a0c/c55a0953-8179-4b69-9c5c-175f30af21f1/sol-affirmations-new-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c74cf3c4-987f-4532-aadc-e870df3b7f8f\" height=\"200\" width=\"100%\" title=\"Telling My Truth is Part of My Wellness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In their journey of grief, Karega and Felicia have each have had their own very individual processes in how they feel in sharing Kamaiu's story. Their truths vary as their experiences have varied. As the couple vulnerably shares, this ain't fair. None of it is fair and in all reality, no one would choose this path over having their loved one. Grief is wild that way. However, that is why Karega and Felicia create these tools of reference AND why the reframe is so important even for themselves; because it is easy to fall into the trap of the what ifs and the not fairs as opposed to the living in the now."}