{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsol-health-podcast.simplecast.com%2Fepisodes%2F25-LkKXe3Nv","width":444,"version":"1.0","type":"rich","title":"25. Yoga through Time:  History, Lineage, and the Wisdom of the Gita with Sarah Wittenfeld","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/fc837409-8526-4ee6-b5e5-717276fcb265/610dd336-bb38-4134-be47-7e1d1f5b94cc/01-new-episode-5.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/70a05af4-cf53-400f-88fe-8255cfa7a460\" height=\"200\" width=\"100%\" title=\"25. Yoga through Time:  History, Lineage, and the Wisdom of the Gita with Sarah Wittenfeld\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Podcast Description:\n\nJoin us in this episode as we sit down with Sarah Wittenfeld, a seasoned yoga instructor with over 30 years of practice, to explore the enriching content of her upcoming teachings within the Sol Health Yoga School. We'll dive deep into the history, philosophy, and lineage of yoga, providing listeners with foundational knowledge to enhance both personal practice and teaching. In this episode, we discuss:\n\nYoga History: A journey through key moments and figures, from the Vedas to modern-day yoga.\n\nUnderstanding Yoga Lineage: An exploration of Hatha, Vinyasa, and Yin yoga, and their role in balancing yin-yang energies.\n\nGita Wisdom: Insights into the teachings of the Bhagavad Gita and the concept of Dharma.\n\nProgram Highlights: What makes Sarah's offerings unique and impactful.\n\nWhether you’re a practitioner looking to deepen your knowledge or an aspiring teacher, this episode offers valuable insights. For more about Sarah's personal story, listen to Episode 5 of the Sol Health Podcast, where she shares her journey and experiences in Yoga before it became a global phenomenon."}