{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsolutions-to-go.simplecast.com%2Fepisodes%2Ffinding-your-flow-kLBJgr_B","width":444,"version":"1.0","type":"rich","title":"Finding your flow","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e35c50e9-6830-4bb2-886a-62a323d801e4/c1e86132-5642-4d6e-a3d3-fa3340b90198/episode2image.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3f9e4d19-27d4-46ad-8dad-2d09fe7afcec\" height=\"200\" width=\"100%\" title=\"Finding your flow\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode Peter speaks to Shawna Oliver about all things wellbeing.\n• Why it’s not only physical wellbeing, but mental wellbeing that’s important.\n• Understanding the benefits of good financial health.\n• Starting small and building up to cement good habits."}