{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsoul-full-meditations.simplecast.com%2Fepisodes%2Freleasing-social-anxiety-NRLFx1jQ","width":444,"version":"1.0","type":"rich","title":"Releasing Social Anxiety","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5a9c165d-4bcd-4685-9e03-037b0818885d/50eba94f-27b9-45e5-ab5a-55a84fb15c51/releasing-20anxiety.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Releasing Anxiety & Embracing Calm Confidence\n\nIn this guided hypnotherapy session with Luis Miguel Gallardo, Founder of the World Happiness Foundation and Interpersonal Hypnotherapist, you’ll embark on a 27-minute journey designed to quiet the mind, relax the body, and reprogram the subconscious patterns that sustain anxiety—especially social anxiety.\n\nThrough a blend of deep breathing, progressive relaxation, and fractionation, you’ll move gently into a state of profound calm where healing and re-alignment naturally unfold. As the session deepens, you’ll learn to meet anxiety with compassion, transforming it into confidence, ease, and authentic connection.\n\nYou’ll be guided to visualize peaceful environments, retrain your nervous system to respond with steadiness, and re-anchor feelings of safety whenever you engage with others. This is more than relaxation—it’s a rewiring of self-perception, helping you return to your natural state of peace and belonging.\n\nWhether you experience moments of stress, performance tension, or social discomfort, this episode offers a soothing and empowering reset. Each time you listen, your subconscious integrates calm more deeply, allowing serenity and self-assurance to become your new baseline.\n\nKey Themes:\n\nOvercoming anxiety and fear of judgment\n\nGrounding through breath and body awareness\n\nHealing the roots of social anxiety with compassion\n\nReprogramming the mind for safety and ease\n\nCultivating calm confidence and authentic connection\n\nListen When:\n\nYou’re feeling anxious, restless, or socially uneasy\n\nBefore meetings, public speaking, or social gatherings\n\nAs part of your evening wind-down or meditation practice\n\nGuided by: Luis Miguel Gallardo\nDuration: 27 minutes\nFormat: Hypnosis meditation with induction, deepening, fractionation, and positive affirmations"}