{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsoulguideradio.simplecast.com%2Fepisodes%2Fnursing-a-vulnerability-hangover-lz5OsaWI","width":444,"version":"1.0","type":"rich","title":"Ep #74: Nursing a Vulnerability Hangover","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4c858f40-b109-4821-bdea-e1700515c152/cbf8b1e3-7211-4cfa-8a1e-937abc70bc67/sgn-174-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"A few days ago I told the story of my near death experience (NDE) to a live audience. And while the event was a success by all external measures, I woke up the next morning with a huge vulnerability hangover.\n\nI bet you've been there before. You get outside your comfort zone, you face your fears, you muster up the courage to do something raw... and then?\n\nYou feel overly exposed. You tell yourself stories about how it was too selfish, not important, or that you may have upset your audience.\n\nI understand it oh so well. That's why in today's episode of She Grows we're talking about how to nurse a vulnerability hangover.\n\nI'll explain exactly what a vulnerability hangover is, why you need to nurse them instead of ignore them, and how to nurse the hangovers in a way that empowers you to be vulnerable again so you can serve and excited your audience in even more powerful ways.\n\nI also go into the primary stories your vulnerability hangover will tell you and how to move through these stories with compassion and grace, so that you feel empowered to be vulnerable again.\n"}