{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsoundbits.simplecast.com%2Fepisodes%2Faging-and-staying-active-wYtrt6F3","width":444,"version":"1.0","type":"rich","title":"Aging and Staying Active","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9adfcc1c-0eb4-4901-9bec-1b1e055df6b0/c9aafe5f-9dac-4c39-8d34-4abc789b296e/soundbits-bantor.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/394b5554-32d7-4fcd-973e-cd6b1c36a19d\" height=\"200\" width=\"100%\" title=\"Aging and Staying Active\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Kim Groshek, the host, welcomes Laura Ribbons, a guest with a wealth of experience in the Cayman Islands. The conversation kicks off with banter about Laura's recent travels and her adventurous journey from the East Coast to living on an island for over 30 years. Laura shares her journey from being raised on the East Coast, exploring her love for skiing, and unexpectedly finding herself in the Cayman Islands. A chance encounter with a Canadian football player led to a unique love story, and the couple became involved in the world of Ironman competitions. The conversation shifts to the challenges of aging, sharing personal stories of injuries and the time it takes for the body to heal. Laura opens up about her recent shoulder injury and the importance of patience and self-permission in the healing process."}