{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsoundbits.simplecast.com%2Fepisodes%2Fbuilding-boundaries-with-barb-nangle-s_sJe5JM","width":444,"version":"1.0","type":"rich","title":"Building Boundaries with Barb Nangle","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9adfcc1c-0eb4-4901-9bec-1b1e055df6b0/50ba0a3c-df7f-4857-a171-f9286e56469a/soundbits-bantor.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/56b612d7-261f-4c5b-b016-a3e976da3593\" height=\"200\" width=\"100%\" title=\"Building Boundaries with Barb Nangle\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of Soundbit, we dive into the world of boundaries with Barb Nangle, a boundaries coach who turned her life around after hitting rock bottom with codependency. Kim and Barb discuss the importance of setting clear, healthy boundaries in both personal and professional relationships. Barb shares her journey of discovering self-worth, trusting herself, and learning to let go of people-pleasing tendencies. Listen in as we explore how boundaries can help you break free from victim mentality, build better relationships, and live a more empowered life."}