{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsoundbits.simplecast.com%2Fepisodes%2Fdance-is-stress-relief-QS6YDwMC","width":444,"version":"1.0","type":"rich","title":"Dance is Stress Relief","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9adfcc1c-0eb4-4901-9bec-1b1e055df6b0/170ffbcb-f1d3-471d-8f2b-59fcc8fe095a/soundbits-bantor.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d51d4444-442f-4ec5-b6cc-d8f9ac2b8776\" height=\"200\" width=\"100%\" title=\"Dance is Stress Relief\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This is an episode of the podcast Soundbits, which explores concepts that are not often discussed.  The host, Kim, interviews Michelle about how movement and dance can be a powerful tool for stress relief, self-discovery and joy.\n\nMichelle shares her personal story of how she began incorporating more movement into her daily life and how it has transformed her outlook. She also discusses the concept of dreams and how they can provide insights into our subconscious.\n\nThe episode concludes with Kim thanking Michelle and expressing her hope to have her back on the show."}