{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsoundbits.simplecast.com%2Fepisodes%2Fhealing-from-the-core-with-beth-learn-l0VZLR_K","width":444,"version":"1.0","type":"rich","title":"Healing From the Core with Beth Learn","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/df7b1124-a583-45a3-9fd3-be2c8e567f31/06603666-8942-4386-9c13-617b52b2df32/soundbits-bantor.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/21ea150e-220b-4082-a530-d7563935d12c\" height=\"200\" width=\"100%\" title=\"Healing From the Core with Beth Learn\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Kim Groshek welcomes fitness educator Beth Learn for a powerful conversation about women’s core health, the real impact of diastasis recti, and how posture, pregnancy, feet, and fitness all tie into lower back pain. Beth shares approachable, evidence-backed strategies for core restoration and reveals how fitness can be healing—not punishing. This episode unpacks the science behind movement, the role of support during pregnancy, and practical solutions for strengthening the body at any age."}