{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsoundbits.simplecast.com%2Fepisodes%2Fmenopause-IOERAgA3","width":444,"version":"1.0","type":"rich","title":"Menopause","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9adfcc1c-0eb4-4901-9bec-1b1e055df6b0/c07698e3-8602-4fe5-b6ff-1f766b04905c/soundbits-bantor.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/47cc0dd5-5812-4037-86b6-9c9158e19b57\" height=\"200\" width=\"100%\" title=\"Menopause\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of Soundbit's podcast, host Kim engages in a candid conversation with Donna Jennings, a former educator turned physician assistant, about her transformative journey through menopause and self-discovery. Donna shares her experience of facing burnout, overwhelming responsibilities, and the physical and emotional challenges of menopause. The two women discuss the importance of taking responsibility for one's well-being and making intentional lifestyle changes. Donna reveals her personal struggle with weight gain, mood swings, and the impact on her intimate relationship. Kim, drawing from her own experiences, explores the role of intermittent fasting and self-awareness in managing health. The conversation touches on the societal pressure around body image, the significance of communication in relationships, and the power of taking charge of one's life. Soundbit's podcast offers valuable insights into navigating the complexities of midlife and embracing personal responsibility for a fulfilling journey."}