{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsoundbits.simplecast.com%2Fepisodes%2Fpracticing-the-pause-is-easy-just-do-it-FGOGTR81","width":444,"version":"1.0","type":"rich","title":"Practicing the Pause is Easy, Just Do It","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/df7b1124-a583-45a3-9fd3-be2c8e567f31/5e5170a3-6040-43f6-8d55-cee2c318c748/soundbits-bantor.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c4310f99-50fb-4173-adf8-9e74179ca61b\" height=\"200\" width=\"100%\" title=\"Practicing the Pause is Easy, Just Do It\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this discovery-style episode, Kim Groshek coaches Harumi Mizuno through the challenges of setting and executing clear goals for her wellness business. Harumi shares her struggles with narrowing down objectives and building daily habits to reach her monthly targets. Kim introduces her signature 4-3-2-1 method to simplify outreach and build momentum. The conversation touches on time boxing, the value of pausing, and creating sustainable business routines."}