{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsoundbits.simplecast.com%2Fepisodes%2Fthe-grace-in-movement-with-leah-marone-egtY47xd","width":444,"version":"1.0","type":"rich","title":"The Grace in Movement with Leah Marone","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/df7b1124-a583-45a3-9fd3-be2c8e567f31/3a95372e-2dc3-44e9-b9f3-830f39f2b830/soundbits-bantor.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/798d799b-ac0a-4770-9a74-fcb295cf5360\" height=\"200\" width=\"100%\" title=\"The Grace in Movement with Leah Marone\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this refreshingly grounded episode of SoundBits, host Kim Groshek sits down with mental health expert and former Division I athlete Leah Marone for an honest conversation about movement, mindset, and giving ourselves grace. From coaching soccer and exploring Peloton workouts to letting go of perfectionism in fitness routines, Leah shares how her relationship with exercise has evolved. Together, Kim and Leah reflect on the importance of listening to your body, aging well, and redefining success in everyday wellness. A motivating listen for anyone shifting how they care for themselves."}