{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsoundbits.simplecast.com%2Fepisodes%2Fthe-power-of-the-pause-with-lauren-wu-ZkROwqsP","width":444,"version":"1.0","type":"rich","title":"The Power of the Pause with Lauren Wu","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9adfcc1c-0eb4-4901-9bec-1b1e055df6b0/aeae7ac0-afa8-4487-8e53-ab63ba273a00/the_one_decision_podcast_cover_professional.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2f7ee3bb-372f-4eaf-b49f-a23bad388df3\" height=\"200\" width=\"100%\" title=\"The Power of the Pause with Lauren Wu\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this inspiring episode of SoundBits, host Kim Groshek welcomes Lauren Wu, a former attorney, professional ballerina, executive coach, and leadership speaker, to discuss how a life-changing health crisis reshaped her perspective on leadership, resilience, and wellness. After surviving a pulmonary embolism and facing a long, uncertain recovery, Lauren shares how she learned to embrace rest, grieve the life she once knew, and redefine success through a new lens of purpose and authenticity. Together, Kim and Lauren explore the importance of listening to our bodies, accepting life's unexpected transitions, and discovering that true leadership begins with self-awareness, compassion, and the courage to pause. This episode is a powerful reminder that sometimes our greatest transformation begins when life forces us to slow down."}