{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsoundbits.simplecast.com%2Fepisodes%2Fwellness-and-aging-0q1XhapW","width":444,"version":"1.0","type":"rich","title":"Wellness and aging","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9adfcc1c-0eb4-4901-9bec-1b1e055df6b0/cc008cd8-04b1-4a31-af2d-464d5c3a4729/soundbits.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1d4e0440-a056-40d8-b35d-9602fa8df673\" height=\"200\" width=\"100%\" title=\"Wellness and aging\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Summary:\n\nThe chat about wellness and aging highlights that age is just a number, and energy levels don't have to decline with time. The focus should be on overall wellness, taking care of oneself from the inside out, similar to nurturing a lawn to keep it lush and green. The individual has learned a lot on their journey, with a big lesson being the importance of wellness. They have developed a Simple Test online program, based on their three decades of experience as an athlete, which offers short, actionable information for immediate implementation. The program can be completed in as little as 90 days. The emphasis is on maintaining vitality and well-being despite the natural changes that come with aging."}