{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fspear-talk-6-kathy-long.simplecast.com%2Fepisodes%2Fspear-talk-17-ray-sefo-1U6ZGgc6","width":444,"version":"1.0","type":"rich","title":"Spear Talk #17 - Ray Sefo","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9fe758c5-82d0-40f4-9a91-ad434c9df64e/7bc7cd93-7288-4f5a-a520-abec869b07c0/3a1c2a4a-8f15-4045-a6a3-f619d5d9b102.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5c5d80cc-d0ad-4b38-a24c-a0cdad1c2e5b\" height=\"200\" width=\"100%\" title=\"Spear Talk #17 - Ray Sefo\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"For our 17th talk, we had the honor to spend time with “Sugar” Ray Sefo. Ray is a six-time kickboxing & Muay Thai world champion, a three-time combat sports Hall of Famer, and the President of the Professional Fighters League (PFL). \n\nWe discussed some of his most famous fights, the difference between kickboxing and Muay Thai, and how his role as a former competitor will better serve him as the President of the PFL.\n\nThis talk was part of our first Martial Arts Symposium! "}