{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fspear-talk-6-kathy-long.simplecast.com%2Fepisodes%2Fspear-talk-58-shondo-blades-E0kBXKmk","width":444,"version":"1.0","type":"rich","title":"Spear Talk #58 - Shondo Blades","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9fe758c5-82d0-40f4-9a91-ad434c9df64e/f7d0c809-c0ff-4db2-a1c0-4bd212a743b8/8c7a192b-50f6-4c12-8dc5-02f9da3a6b7f.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b9a733de-c693-4a5b-b36d-ac966b5befe0\" height=\"200\" width=\"100%\" title=\"Spear Talk #58 - Shondo Blades\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"For Spear Talk 58, we had the distinct honor to spend time with Shondo Blades, who brought his fire and energy to the podcast. Shondo has a background in professional MMA, appeared in the show \"The Quest\" on ABC, and is considered a combat mogul, with  his various training philosophies and gear that  has impacted tactical and self-defense training!\n\nSome of the topics we covered included his belief in getting \"1% better every day\", the importance of always training for the \"bad\" days, whether or not motivation  can be taught, and being inspired to be the next big, action star!\n\n#shondoblades #fit2fire #combattraining"}