{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fspiralingpodcast.simplecast.com%2Fepisodes%2Fguilt-shame-and-embarrassment-yzu5UTLn","width":444,"version":"1.0","type":"rich","title":"Well That was Embarrassing… Navigating the Trigger Trio: Guilt, Shame and Embarrassment with Anxiety ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/32f8907e-7a26-4a88-bdc8-5c21939e93f8/9894bd5b-bcbe-459a-9ddd-9d02e70536b7/1565416282-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e46e9a21-f5bb-440b-8e6e-55db1e899463\" height=\"200\" width=\"100%\" title=\"Well That was Embarrassing… Navigating the Trigger Trio: Guilt, Shame and Embarrassment with Anxiety \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"As the last themed episode of this season, we get into the heavy topic we procrastinated until the end: guilt, shame, and embarrassment. Not our favorite feelings but ones that all bring great anxiety to us. Somehow we laughed a lot in this episode, shared our spirals, and  high, higher, highest of the week. "}