{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fstayingagelessshow.com%2Fepisodes%2Fthe-amazing-benefits-of-sleep-boU_Rk8u","width":444,"version":"1.0","type":"rich","title":"The Amazing Benefits of Sleep","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e05e3853-9fb5-4658-91a9-6ffffef574a7/6da538d4-9b50-4aa1-8a3e-4790bd0601a2/staying-ageless-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0ca62e83-759c-4180-ba6c-e803ccdddf68\" height=\"200\" width=\"100%\" title=\"The Amazing Benefits of Sleep\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Hey lady hey, in this episode of the Staying Ageless podcast, Dr. David Shirazi, a dual degreed dentist and Registered Polysomnographic Technologist (RPSGT), joins me to discuss the benefits of sleep, and the causes and effects of sleep deprivation. -Xo Raw Girl\n"}