{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fstop-dieting.simplecast.com%2Fepisodes%2Fheart-centered-healing-with-dawn-schale-uMBvrw_c","width":444,"version":"1.0","type":"rich","title":"Heart Centered Healing with Dawn Schale","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0ecd1737-1b41-493f-ae7c-3d5b593af5fd/785f00f8-b775-4361-adbd-5a887d07885b/sd01-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/154204db-1659-4e7d-b110-eed52a0b0d4c\" height=\"200\" width=\"100%\" title=\"Heart Centered Healing with Dawn Schale\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome to the first episode of Stop Dieting: Get on the Healthy Side of Life. In this episode, David is with Dawn Schale, the host of Living Light, dark to Dawn. Rock SOLID podcast, they talk about the importance of quality sleep to weight loss, lifestyle change and eating habits, losing weight and keeping it off and so much more."}