{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fstop-dieting.simplecast.com%2Fepisodes%2Fmichal-stawicki-p3BLdkZT","width":444,"version":"1.0","type":"rich","title":"Realistic Fitness Goals | Bulletproof Health and Fitness with Mr. Consistency:  Michal Stawicki","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0ecd1737-1b41-493f-ae7c-3d5b593af5fd/f7fc5365-1011-47f8-8389-c2b6caaa6db5/michal-stawicki-ag-back.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b7906151-e481-49fa-9da4-e048b9dedc0d\" height=\"200\" width=\"100%\" title=\"Realistic Fitness Goals | Bulletproof Health and Fitness with Mr. Consistency:  Michal Stawicki\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of Stop Dieting: Get on the Healthy Side of Life, David is with Michal Stawicki, they talk about his weight loss journey, and the importance of consistency and maintaining weight loss, his book: The Fitness Expert Next Door."}