{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fstrength-in-lunacy.simplecast.com%2Fepisodes%2F09-getting-out-of-the-hole-hMRyxAZn","width":444,"version":"1.0","type":"rich","title":".09 Getting Out Of The Hole","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/14bd54bf-d04c-4028-a501-8408129c27d7/2857d188-cb45-4643-829a-8ae8eda3b5e3/strength-in-lunacy-r2-01.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/929d9070-c357-4454-a6c0-61df168d65da\" height=\"200\" width=\"100%\" title=\".09 Getting Out Of The Hole\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Found yourself in a mental hole? A down patch? A down patch? Same. In this podcast Jacob and Ethan talk about 6 practical things you can do, that might help work your way out!\nAs always - thanks for listening. \n\n\nFollow us on our social media channels:\nhttps://www.instagram.com/strengthinlunacy/\nhttps://www.youtube.com/channel/UC-e3lk_-4yzG9Gs4weQ29FQ\nhttps://www.tiktok.com/@strengthinlunacy?lang=en\n"}