{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fstripped-drop-your-patterns.simplecast.com%2Fepisodes%2Flet-go-to-move-forward-H4YVTApu","width":444,"version":"1.0","type":"rich","title":"Let Go to Move Forward","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8f3d1c5b-1279-4150-9dde-fd7cf8235d14/27f20fd3-c7fe-448a-8fdf-9ab93dbbeeee/stripped_cover_art_ep_21b.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b08ed95d-8774-47fa-af94-2bc9ded9e859\" height=\"200\" width=\"100%\" title=\"Let Go to Move Forward\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It’s the second week of January, and the glow of the new year has already started to fade. Your mind drifts back to last year—what you did, what you didn’t, and where you feel you “should” be by now (again – already).\n\nIn this episode, we explore how to leave the past in the past, without shame, so you can step fully into your intentions and your embodied self. \n\nIf you’ve been holding onto disappointment, missed opportunities, or the version of yourself you think “failed,” this episode is a guide to release without shame—and move forward with clarity, groundedness, and ease.\n\nListen now and start the year lighter, freer, and more present."}