{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsund-fornuft.simplecast.com%2Fepisodes%2Ffunctional-foods-zrrk6YLv","width":444,"version":"1.0","type":"rich","title":"Functional Foods","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f1c51995-4dfc-450b-a06c-79763c807d81/6cd64dcd-34bd-48b5-a65b-e483e70ce5fc/test6.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"En sodavand, der fodrer dine tarmbakterier. Kaffe med protein. En snack med ekstra fibre. Når maden kan gøre noget for dig, hvorfor så nøjes med almindelig mad?\n\nSuperfoods er ude, og functional foods er inde. I denne uge ser Sophie Birch på, hvad begrebet egentlig dækker over, hvor forskningen står solidt, og hvor markedsføringen løber hurtigere end evidensen. Undervejs tager hun en probiotisk sodavand under luppen og smager på den. 🔬\n\nFunctional foods skal ikke afskaffes, men mad har altid haft funktioner. Den må gerne have en funktion, men den behøver ikke at have et job.\n\nFølg Sund Fornuft og få endnu mere indhold og afmystificering på både TikTok og Instagram.\n\nVært: Sophie Birch\n\nProducer og post-produktion: Kasper Møller\n\nSoMe-videoer: Kasper Møller og Rose Vermehren\n\nRedaktør: Sidsel Kaae Nørgaard\n\nLitteraturliste\n\nGarvey, S. M., Mah, E., Blonquist, T., Kaden, V. N., & Spears, J. L. (2022). The probiotic Bacillus subtilis BS50 decreases gastrointestinal symptoms in healthy adults: A randomized, double-blind, placebo-controlled trial. Gut Microbes, 14(1), 2122668. https://doi.org/10.1080/19490976.2022.2122668  \n\nGranato, D., Barba, F. J., Bursać Kovačević, D., Lorenzo, J. M., Cruz, A. G., & Putnik, P. (2020). Functional foods: Product development, technological trends, efficacy testing, and safety. Annual Review of Food Science and Technology, 11, 93–118. https://doi.org/10.1146/annurev-food-032519-051708\n\nHajzer, Z. E., Alibrahem, W., Kharrat Helu, N., Oláh, C., & Prokisch, J. (2025). Functional foods in clinical trials and future research directions. Foods, 14(15), 2675. https://doi.org/10.3390/foods14152675\n\nMa, Z. F., Liu, S., Fu, C., Zhou, S., & Lee, Y. Y. (2026). Functional foods in health promotion and disease prevention: Innovations, evidence and challenges. Foods, 15(4), 764. https://doi.org/10.3390/foods15040764\n\nScrinis, G. (2013). Nutritionism: The science and politics of dietary advice. Columbia University Press.\n\nShahidi, F., & Ambigaipalan, P. (2015). Phenolics and polyphenolics in foods, beverages and spices: Antioxidant activity and health effects—A review. Journal of Functional Foods, 18, 820–897. https://doi.org/10.1016/j.jff.2015.06.018\n\nSlavin, J. (2013). Fiber and prebiotics: Mechanisms and health benefits. Nutrients, 5(4), 1417–1435. https://doi.org/10.3390/nu5041417\n\nTemple, N. J. (2022). A rational definition for functional foods: A perspective. Frontiers in Nutrition, 9, 957516. https://doi.org/10.3389/fnut.2022.957516 \n\nWhitehead, A., Beck, E. J., Tosh, S., & Wolever, T. M. S. (2014). Cholesterol-lowering effects of oat β-glucan: A meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 100(6), 1413–1421. https://doi.org/10.3945/ajcn.114.086108\n\nDemonty, I., Ras, R. T., van der Knaap, H. C. M., Duchateau, G. S. M. J. E., Meijer, L., Zock, P. L., Geleijnse, J. M., & Trautwein, E. A. (2009). Continuous dose-response relationship of the LDL-cholesterol-lowering effect of phytosterol intake. The Journal of Nutrition, 139(2), 271–284. https://doi.org/10.3945/jn.108.095125\n\nTIK TOK:\n\nBob Sandhu [@bobsandhuofficial]. “Unlock the benefits of functional foods for better health!”. TikTok video, 24. august 2024. \n\nhttps://www.tiktok.com/@bobsandhuofficial/video/7406515520368938271?q=functional%20foods&t=1790074517707\n\nHarry Thorn [@harrythorncoaching]. “My top 3 functional foods ”. TikTok video, 12. december 2022. \n\nhttps://www.tiktok.com/@harrythorncoaching/video/7176359536943566085?q=functional%20foods&t=1790074517707"}