{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsund-fornuft.simplecast.com%2Fepisodes%2Fhealthmaxxing-qXAMiKge","width":444,"version":"1.0","type":"rich","title":"Healthmaxxing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f1c51995-4dfc-450b-a06c-79763c807d81/6cd64dcd-34bd-48b5-a65b-e483e70ce5fc/test6.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7f1a562a-4d4d-4127-b226-e3fb03154bf2\" height=\"200\" width=\"100%\" title=\"Healthmaxxing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Sophie udforsker healthmaxxing – optimering af sundhed til ekstreme – som udgår fra biohackingmiljøet. Episoden analyserer fire undertyper: protein-, fiber- og sleepmaxxing samt clean eating. Pointen er sjældent selve sundhedsrådet, men idéen om konstant optimization. Health is not an aesthetic. \n\nVært: Sophie Birch \n\nProducer og post-produktion: Kasper Møller og Adam \n\nRedaktør: Sidsel Kaae Nørgaard\n\nFølg Sund Fornuft på TikTok og Instagram.\n\nLitteraturliste\n\nBaron, K. G., Abbott, S., Jao, N., Manalo, N., & Mullen, R. (2017). Orthosomnia: Are Some Patients Taking the Quantified Self Too Far? Journal of Clinical Sleep Medicine, 13(2), 351–354. https://doi.org/10.5664/jcsm.6472 \n\nBonfanti, R. C., Melchiori, F., Teti, A., Albano, G., Raffard, S., Rodgers, R. F., & Lo Coco, G. (2025). The association between social comparison in social media, body image concerns and eating disorder symptoms: A systematic review and meta-analysis. Body Image, 52, 101841. https://doi.org/10.1016/j.bodyim.2024.101841\n\nBlomhoff, R., Andersen, R., Arnesen, E. K., Christensen, J. J., Eneroth, H., Erkkola, M., Gudanaviciene, I., Halldorsson, T. I., Høyer-Lund, A., Lemming, E. W., Meltzer, H. M., Pitsi, T., Schwab, U., Siksna, I., Thorsdottir, I., & Trolle, E. (2023). Nordic Nutrition Recommendations 2023. Nordic Council of Ministers. https://doi.org/10.6027/nord2023-003\n\nCrawford, R. (1980). Healthism and the medicalization of everyday life. International Journal of Health Services, 10(3), 365–388. https://doi.org/10.2190/3H2H-3XJN-3AYJ-9H3H\n\nFestinger, L. (1954). A theory of social comparison processes. Human Relations, 7(2), 117–140. https://doi.org/10.1177/001872675400700202\n\nGallicchio, L., & Kalesan, B. (2009). Sleep duration and mortality: A systematic review and meta-analysis. Journal of Sleep Research, 18(2), 148–158. https://doi.org/10.1111/j.1365-2869.2008.00732.x\n\nGonçalves, J. M. S. (2025). Orthorexia nervosa and social media: A literature review [Conference abstract]. European Psychiatry, 68(S1), S686–S687. https://doi.org/10.1192/j.eurpsy.2025.1397\n\nHirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., Hazen, N., Herman, J., Katz, E. S., Kheirandish-Gozal, L., Neubauer, D. N., O’Donnell, A. E., Ohayon, M., Peever, J., Rawding, R., Sachdeva, R. C., Setters, B., Vitiello, M. V., Ware, J. C., & Adams Hillard, P. J. (2015). National Sleep Foundation’s sleep time duration recommendations: Methodology and results summary. Sleep Health, 1(1), 40–43. https://doi.org/10.1016/j.sleh.2014.12.010\n\nItani, O., Jike, M., Watanabe, N., & Kaneita, Y. (2017). Short sleep duration and health outcomes: A systematic review, meta-analysis, and meta-regression. Sleep Medicine, 32, 246–256. https://doi.org/10.1016/j.sleep.2016.08.006\n\nLane, M. M., Gamage, E., Du, S., Ashtree, D. N., McGuinness, A. J., Gauci, S., Baker, P., Lawrence, M., Rebholz, C. M., Srour, B., Touvier, M., Jacka, F. N., O’Neil, A., Segasby, T., & Marx, W. (2024). Ultra-processed food exposure and adverse health outcomes: Umbrella review of epidemiological meta-analyses. BMJ, 384, e077310. https://doi.org/10.1136/bmj-2023-077310\n\nLupton, D. (2016). The quantified self. Polity Press.\n\nMadsen, D. Ø. (2026). Maxxing culture: A preliminary conceptual mapping [Preprint]. SSRN. https://doi.org/10.2139/ssrn.6745978\n\nMcComb, S. E., & Mills, J. S. (2019). Orthorexia nervosa: A review of psychosocial risk factors. Appetite, 140, 50–75. https://doi.org/10.1016/j.appet.2019.05.005\n\nMorton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., Aragon, A. A., Devries, M. C., Banfield, L., Krieger, J. W., & Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine, 52(6), 376–384. https://doi.org/10.1136/bjsports-2017-097608\n\nNg, Q. X., Lee, D. Y. X., Yau, C. E., Han, M. X., Liew, J. J. L., Teoh, S. E., Ong, C., Yaow, C. Y. L., & Chee, K. T. (2024). On orthorexia nervosa: A systematic review of reviews. Annals of Nutrition and Metabolism, 80(4), 345–358. https://doi.org/10.1159/000536379\n\nPowell, J., & Pring, T. (2024). The impact of social media influencers on health outcomes: Systematic review. Social Science & Medicine, 340, 116472. https://doi.org/10.1016/j.socscimed.2023.116472\n\nReynolds, A., Mann, J., Cummings, J., Winter, N., Mete, E., & Te Morenga, L. (2019). Carbohydrate quality and human health: A series of systematic reviews and meta-analyses. The Lancet, 393(10170), 434–445. https://doi.org/10.1016/S0140-6736(18)31809-9\n\nStyrelsen for Fødevarer, Landbrug og Fiskeri. (n.d.). De officielle kostråd. De officielle kostråd\n\nTagawa, R., Watanabe, D., Ito, K., Otsuyama, T., Nakayama, K., Sanbongi, C., & Miyachi, M. (2022). Synergistic effect of increased total protein intake and strength training on muscle strength: A dose-response meta-analysis of randomized controlled trials. Sports Medicine - Open, 8, 110. https://doi.org/10.1186/s40798-022-00508-w\n\nTIKTOK:\n\nthe.fitdad_[@ the.fitdad_]. \"HealthMaxxing in 60 seconds.\" TikTok video, 13. juni 2026.\n\nhttps://www.tiktok.com/@the.fitdad_/video/7650783248712305953?q=health%20maxxin&t=1788852480583\n\nannalina.ai [@annalina.ai ]. \"Bet youve never heard of the last few… niche healthmaxxing knowledge.\" TikTok video, 07. september 2026.\n\nhttps://www.tiktok.com/@annalina.ai/video/7682443763192515854?q=health%20maxxin&t=1788852480583\n\nMaia [@healthydollemporium]. “I’m not a doctor! Just a girl that’s super interested in health/…”. TikTok video, 22. marts 2026. https://www.tiktok.com/@healthydollemporium/video/7620056437686865154 \n\nBar [@beingbarley]. “Wellness Habits That Make a Huge Difference Without Extremes”. TikTok video, 23. august 2026. https://www.tiktok.com/@beingbarley/video/7677147644568816918?q=healthmaxxing&t=1788853297855\n\nCaleb Ulffers [@calebulffers]. “I’m not over protein maxxing and you shouldn’t be either”. TikTok video, 9. juni 2026. https://www.tiktok.com/@calebulffers/video/7649445931594550559?q=protein%20maxxing&t=1788855492412\n\nZoe [@join_zoe]. “Have you heard about fibermaxxing?”. TikTok video, 7. juni 2025. \n\nhttps://www.tiktok.com/@join_zoe/video/7513142978265763094?q=fibermaxxing&t=1788941309106 \n\nHayden [@hmck_fit]. “Sleep maxing hacks that have skyrocketed my sleep quality”. TikTok video, 30. juni 2026. \n\nhttps://www.tiktok.com/@hmck_fit/video/7657240333004197142?q=sleep%20maxxing&t=1788855756579\n\nNicolette Pian [@npfit23]. “Genuienly messed with my body so bad”. TikTok video, 27. juli 2026. \n\nhttps://www.tiktok.com/@npfit23/video/7667233662429203743?q=healthmaxxing%20so%20hard%20I%20now%20get%20stomach%20pain%20whenever%20I%20eat%20processed%20foods&t=1788855980105"}