{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsund-fornuft.simplecast.com%2Fepisodes%2Fintuitiv-spisning-6ZXI7SOv","width":444,"version":"1.0","type":"rich","title":"Intuitiv spisning","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f1c51995-4dfc-450b-a06c-79763c807d81/6cd64dcd-34bd-48b5-a65b-e483e70ce5fc/test6.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1539f9a9-86fe-4356-b263-86ddcf6957d2\" height=\"200\" width=\"100%\" title=\"Intuitiv spisning\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Sophie Birch spiser intuitivt og er stor fortaler for det. På sociale medier er begrebet dog blevet fordrejet: til et vægttabskoncept, til \"kroppen craver naturligt uforarbejdet mad\" eller bare til endnu flere regler.\n\nI denne uge går Sophie tilbage til, hvor begrebet kommer fra, og gennemgår de 10 principper, det bygger på. For du kan sagtens spise en salat meget lidt intuitivt og en Snickers meget intuitivt. 🧠\n\nIntuitiv spisning er et \"it's not that deep\"-take på mad. Det handler om at slippe noget af kontrollen, lytte til kroppens signaler og lade mad være mad.\n\n📲 Følg med på Instagram, hvor Sophie deler en lille guide med en øvelse til hvert princip.\n\n🎧 Næste gang: kalorietælling.\n\n\n\nFølg Sund Fornuft og få endnu mere indhold og afmystificering på både TikTok og Instagram.\n\nVært: Sophie Birch\n\nProducer og post-produktion: Kasper Møller og Adam Blinkenberg Koch\n\nSoMe-videoer: Kasper Møller og Rose Vermehren\n\nRedaktør: Sidsel Kaae Nørgaard\n\n\n\nLitteraturliste\n\nBabbott, K. M., Cavadino, A., Brenton-Peters, J., Consedine, N. S., & Roberts, M. (2023). Outcomes of intuitive eating interventions: A systematic review and meta-analysis. Eating Disorders, 31(1), 33–63. https://doi.org/10.1080/10640266.2022.2030124\n\nGrider, H. S., Douglas, S. M., & Raynor, H. A. (2021). The influence of mindful eating and/or intuitive eating approaches on dietary intake: A systematic review. Journal of the Academy of Nutrition and Dietetics, 121(4), 709–727.e1. https://doi.org/10.1016/j.jand.2020.10.019\n\nHall, K. D., & Guo, J. (2017). Obesity energetics: Body weight regulation and the effects of diet composition. Gastroenterology, 152(7), 1718–1727.e3. https://doi.org/10.1053/j.gastro.2017.01.052\n\nHensley-Hackett, K., Bosker, J., Keefe, A., Reidlinger, D., Warner, M., D'Arcy, A., & Utter, J. (2022). Intuitive eating intervention and diet quality in adults: A systematic literature review. Journal of Nutrition Education and Behavior, 54(12), 1099–1115. https://doi.org/10.1016/j.jneb.2022.08.008\n\nMesser, M., Tylka, T. L., Fuller-Tyszkiewicz, M., & Linardon, J. (2023). Does body appreciation predict decreases in eating pathology via intuitive eating? A longitudinal mediation analysis. Body Image, 44, 150–159. https://doi.org/10.1016/j.bodyim.2022.08.014 \n\nPolivy, J., Coleman, J., & Herman, C. P. (2005). The effect of deprivation on food cravings and eating behavior in restrained and unrestrained eaters. International Journal of Eating Disorders, 38(4), 301–309. https://doi.org/10.1002/eat.20195 \n\nTribole, E., & Resch, E. (1995). Intuitive eating: A recovery book for the chronic dieter: Rediscover the pleasures of eating and rebuild your body image. St. Martin's Press.\n\nvan Baak, M. A., & Mariman, E. C. M. (2023). Obesity-induced and weight-loss-induced physiological factors affecting weight regain. Nature Reviews Endocrinology, 19, 655–670. https://doi.org/10.1038/s41574-023-00887-4\n\n\n"}