{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsund-fornuft.simplecast.com%2Fepisodes%2Fnul-kulhydrater-GasQULuS","width":444,"version":"1.0","type":"rich","title":"Nul kulhydrater","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f1c51995-4dfc-450b-a06c-79763c807d81/6cd64dcd-34bd-48b5-a65b-e483e70ce5fc/test6.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7cd4746b-b002-4f43-a9a7-00fafbf2aa0a\" height=\"200\" width=\"100%\" title=\"Nul kulhydrater\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Er brød livsfarligt? Gør frugt dig tyk? Og er sukker roden til alt ondt – fra din vægt til din jawline?\n\nI denne episode dykker Sophie Birch ned i en af de mest sejlivede trends i diæt-historien: Low Carb. Uanset om det kaldes Atkins, Keto eller \"LCHF\", er budskabet det samme: Skær kulhydraterne væk, og dine problemer forsvinder. Men passer det overhovedet?\n\nVi rejser fra 70’ernes fedtforskrækkelse til 00’ernes ekstreme Atkins-bølge og lander i dag, hvor sociale medier flyder over med hashtags som #Keto. Sophie undersøger, hvorfor vi bliver ved med at købe ind på fortællingen om \"den hurtige genvej\", og hvad der egentlig sker i kroppen, når man skifter pastaen ud med blomkål.\n\nI episoden får du svar på:\n\nHvad er ketose egentlig? Og forbrænder man vitterligt mere fedt, bare fordi man dropper brødet?\nHurtige vs. langsomme kulhydrater: Hvorfor din hjerne elsker glukose, og hvorfor blodsukkerudsving faktisk er fucking normale.\nHype eller Holy Grail? Hvad videnskaben (og de nyeste studier fra 2024/25) siger om vægttab på den lange bane.\nSkyggesiden: Sophie deler hudløst ærligt sin egen historie om, hvordan jagten på en low carb-livsstil endte i en spiseforstyrrelse og en krop, der sagde stop.\n\nDette er ikke en løftet pegefinger, men en invitation til at bruge din sunde fornuft. For den bedste diæt er ikke den, der trender på TikTok – det er den, du rent faktisk kan leve med.\n\nStay tuned og stay fornuftig!\n\nVært: Sophie Birch \nProducer, post-produktion og SoMe-video: Kasper Møller\nRedaktør: Sidsel Kaae Nørgaard\n\n\nLitteraturliste\nAstrup, A., Bügel, S., Dyerberg, J., & Stender, S. (2015). Menneskets ernæring (4. udg.). Munksgaard.\nHession, M., Rolland, C., Kulkarni, U., Wise, A., & Broom, J. (2009). Systematic review of randomized controlled trials of low-carbohydrate vs. low-fat/low-calorie diets in the management of obesity and its comorbidities. Obesity reviews : an official journal of the International Association for the Study of Obesity, 10(1), 36–50. https://doi.org/10.1111/j.1467-789X.2008.00518.x\nHe, Y., Dai, Z., Yu, A. P., Wong, S. H., & Poon, E. T. (2025). Efficacy of a low-carbohydrate diet combined with exercise on glycemic control and metabolic health in type 2 diabetes mellitus: A systematic review and meta-analysis. Diabetes, obesity & metabolism, 28(3), 1934–1946. https://doi.org/10.1111/dom.70379\nKazeminasab, F., Baharlooie, M., Bagheri, R., Rosenkranz, S. K., & Santos, H. O. (2025). Hypocaloric low-carbohydrate versus low-fat diets on flow-mediated dilation, blood pressure, cardiovascular biomarkers, and body composition in individuals with overweight or obesity: a systematic review and meta-analysis of randomized clinical trials. European journal of clinical nutrition, 79(10), 945–958. https://doi.org/10.1038/s41430-025-01626-w\nLister, N. B., Melville, H., & Jebeile, H. (2024). What adolescents see on Instagram: Content analysis of #intermittentfasting, #keto, and #lowcarb. Nutrition & dietetics : the journal of the Dietitians Association of Australia, 81(3), 316–324. https://doi.org/10.1111/1747-0080.12853\nMongkolsucharitkul, P., Surawit, A., Pimsen, A., Winitchayothin, S., Pumeiam, S., Pinsawas, B., Ophakas, S., Suta, S., Pasookhush, P., & Mayurasakorn, K. (2025). Effectiveness of low-carbohydrate diets on type 2 diabetes: A systematic review and meta-analysis of randomized controlled trials in Eastern vs. Western populations. Diabetes research and clinical practice, 229, 112464. https://doi.org/10.1016/j.diabres.2025.112464\nWang, Z., Chen, T., Wu, S., Dong, X., Zhang, M., & Ma, G. (2024). Impact of the ketogenic diet as a dietary approach on cardiovascular disease risk factors: a meta-analysis of randomized clinical trials. The American journal of clinical nutrition, 120(2), 294–309. https://doi.org/10.1016/j.ajcnut.2024.04.021\nZheng, Q., Gao, X., Ruan, X., Chen, S., Pan, X., Wang, R., Zhao, L., Yu, Z., Li, D., & Zhai, J. (2025). Are low carbohydrate diet interventions beneficial for metabolic syndrome and its components? A systematic review and meta-analysis of randomized controlled trials. International journal of obesity (2005), 49(7), 1252–1263. https://doi.org/10.1038/s41366-025-01822-5\nZhou, C., Wang, M., Liang, J., He, G., & Chen, N. (2022). Ketogenic Diet Benefits to Weight Loss, Glycemic Control, and Lipid Profiles in Overweight Patients with Type 2 Diabetes Mellitus: A Meta-Analysis of Randomized Controlled Trails. International journal of environmental research and public health, 19(16), 10429. https://doi.org/10.3390/ijerph191610429\n\nDer er anvendt klip fra følgende kilder:\nhttps://www.tiktok.com/@lowcarblove \nhttps://www.tiktok.com/@josef_rakich \nhttps://www.tiktok.com/@stellascholaja \nhttps://www.youtube.com/watch?v=m2tFZk7Jt6w "}