{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsund-fornuft.simplecast.com%2Fepisodes%2Freformer-pilates-BTsC3pg8","width":444,"version":"1.0","type":"rich","title":"Reformer Pilates","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f1c51995-4dfc-450b-a06c-79763c807d81/6cd64dcd-34bd-48b5-a65b-e483e70ce5fc/test6.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f0727023-a06c-4ff5-83a6-6fd2cb538ac5\" height=\"200\" width=\"100%\" title=\"Reformer Pilates\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Lean, long muscles. Det er hvad du får, hvis du dyrker reformer pilates. Eller hvad? I dag skal det handle om det allestedsnærværende fænomen, der igen har fået en opblomstring især på sociale medier. Kan det passe, at man kan få lækre, lange muskler af at dyrke pilates, eller er der måske nogle andre fordele at hente? Find ud af det i dagens afsnit af Sund fornuft, hvor jeg gennemgår alt hvad vi ved om pilates og reformer pilates. \n\nVært: Sophie Birch\nProducer, lyddesign og SoMe-highlight: Kasper Møller\nRedaktør: Sidsel Kaae Nørgaard\n\nLitteraturliste\nFranks, J., Thwaites, C., & Morris, M. E. (2023). Pilates to improve core muscle activation in chronic low back pain: A systematic review. Healthcare (Basel, Switzerland), 11(10), 1404. https://doi.org/10.3390/healthcare11101404\nLatey, P. (2001). The Pilates method: History and philosophy. Journal of Bodywork and Movement Therapies, 5(4), 275–282. https://doi.org/10.1054/jbmt.2001.0237\nMarkula, P. (2004). “Tuning into one’s self”: Foucault’s technologies of the self and mindful fitness. Sociology of Sport Journal, 21(3), 302–321.\nMiyamoto, G. C., Costa, L. O., & Cabral, C. M. (2013). Efficacy of the Pilates method for pain and disability in patients with chronic nonspecific low back pain: A systematic review with meta-analysis. Brazilian Journal of Physical Therapy, 17(6), 517–532. https://doi.org/10.1590/S1413-35552012005000127\nPilates, J. H., & Miller, W. J. (1998). Pilates’ return to life through contrology. Presentation Dynamics. https://archive.org/details/pilatesreturntol00jose\nPinto, J. R., Santos, C. S., Souza Soares, W. J., Silveira Ramos, A. P., Scoz, R. D., Teixeira de Júdice, A. F., Alves Ferreira, L. M., Baltazar Mendes, J. J., & Amorim, C. F. (2022). Is Pilates better than other exercises at increasing muscle strength? A systematic review. Heliyon, 8(11), e11564. https://doi.org/10.1016/j.heliyon.2022.e11564\nStone, R. J., & Stone, J. A. (2011). Atlas of skeletal muscles (7. udg.). McGraw-Hill.\nWells, C., Kolt, G. S., Marshall, P., Hill, B., & Bialocerkowski, A. (2014). The effectiveness of Pilates exercise in people with chronic low back pain: A systematic review. PloS One, 9(7), e100402. https://doi.org/10.1371/journal.pone.0100402\nDer er anvendt klip fra følgende:\nhttps://www.tiktok.com/@danggmya\nhttps://www.tiktok.com/@serenaatthompson\nhttps://www.tiktok.com/@embodywithem\nhttps://www.youtube.com/watch?v=6WiiiEgUOMQ \nhttps://www.youtube.com/watch?v=fwQ1PrED9IE "}