{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsund-fornuft.simplecast.com%2Fepisodes%2Fstyrketrning-7T3BF75_","width":444,"version":"1.0","type":"rich","title":"Styrketræning","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f1c51995-4dfc-450b-a06c-79763c807d81/6cd64dcd-34bd-48b5-a65b-e483e70ce5fc/test6.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5970cdc1-b0c7-4200-b9cc-3665825b9526\" height=\"200\" width=\"100%\" title=\"Styrketræning\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Sophie Birch startede i fitness i 2024 og brugte TikTok som opslagsværk – men blev forvirret. Episoden er bygget som en telefonsamtale med både 10 år yngre og 16-årige Sophie. Du får de principper, forskningen er enig om og hun besvarer spørgsmål som: \n\nSkal kvinder træne anderledes end mænd og armbøjninger på knæ?\n\nBliver man \"stor\" af at løfte tungt?\n\nEr træning to failure nødvendigt?\n\nNo pain, no gain – er muskelømhed et godt mål?\n\nØdelægger styrketræning dine knæ og ryg?\n\n🎧 Næste gang: healthmaxxing.\n\nSomenta tilbyder gratis og anonym rådgivning.\n\nVært: Sophie Birch \n\nProducer og post-produktion: Kasper Møller og Adam \n\nRedaktør: Sidsel Kaae Nørgaard\n\nLitteraturliste\n\nBull, F. C., Al-Ansari, S. S., Biddle, S., Borodulin, K., Buman, M. P., Cardon, G., et al. (2020). World Health Organization 2020 guidelines on physical activity and sedentary behaviour. British Journal of Sports Medicine, 54(24), 1451–1462. https://doi.org/10.1136/bjsports-2020-102955\n\nCurrier, B. S., D'Souza, A. C., Phillips, S. M., et al. (2023). Resistance training prescription for muscle strength and hypertrophy in healthy adults: A systematic review and Bayesian network meta-analysis. British Journal of Sports Medicine, 57(18), 1211–1220. https://doi.org/10.1136/bjsports-2022-106288\n\nCurrier BS, D'Souza AC, Singh MAF, et al. (2026) American College of Sports Medicine Position Stand. Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews. Med Sci Sports Exerc. 2026 Apr 1;58(4):851-872. doi: 10.1249/MSS.0000000000003897. Epub 2026 Mar 5. PMID: 41843416; PMCID: PMC12965823. \n\nGrgic, J., Schoenfeld, B. J., Orazem, J., & Sabol, F. (2022). Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis. Journal of Sport and Health Science, 11(2), 202–211. https://doi.org/10.1016/j.jshs.2021.01.007\n\nLauersen, J. B., Bertelsen, D. M., & Andersen, L. B. (2014). The effectiveness of exercise interventions to prevent sports injuries: A systematic review and meta-analysis of randomised controlled trials. British Journal of Sports Medicine, 48(11), 871–877. https://doi.org/10.1136/bjsports-2013-092538\n\nMcNulty, K. L., Elliott-Sale, K. J., Dolan, E., et al. (2020). The effects of menstrual cycle phase on exercise performance: A systematic review and meta-analysis. Sports Medicine, 50(10), 1813–1827. https://doi.org/10.1007/s40279-020-01319-3\n\nCrawford, R. (1980). Healthism and the medicalization of everyday life. International Journal of Health Services, 10(3), 365–388. https://doi.org/10.2190/3H2H-3XJN-3KAY-G9NY\n\nBourdieu, P. (1984). Distinction: A Social Critique of the Judgement of Taste. Cambridge, MA: Harvard University Press.\n\nTikToks:\n\nJacob Oestreicher [@jacoboestreichercoaching]. \"Train to Failure.\" TikTok video, 20. august 2026. https://www.tiktok.com/@jacoboestreichercoaching/video/7675899591715343630?q=train%20to%20failure&t=1788861538070\n\nDr. Mike Israetel Clips [@mike.israetel.clips]. “Training to failure SUCKS”. TikTok video, 29. december 2025. https://www.tiktok.com/@mike.israetel.clips/video/7589417877212564766?q=failure%20is%20bad&t=1788784909568\n\ng (van fleet) devereux [@likevanfleet]. “Lifting Heavy Weights as a Woman”. Tik Tok video, 19 maj, 2026. https://www.tiktok.com/@likevanfleet/video/7641720219253083405?q=fitness%20women%20lift%20heavier&t=1788786510661\n\nYamileth (@yamiyoked). “Your bones will break later!” . TikTok video, 8. juli, 2025. https://www.tiktok.com/@yamiyoked/video/7524760790679817503?q=fitness%20women%20lift%20heavier&t=1788787115624 \n\n"}