{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ft-talks.simplecast.com%2Fepisodes%2Fthe-art-of-being-vulnerable-with-maps-maponyane-ccfxcWXw","width":444,"version":"1.0","type":"rich","title":"The Art of Being Vulnerable with Maps Maponyane","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/51b840fb-60be-438b-9106-5c6adf0b807d/9a307979-1ea4-4535-8cef-05429c5375bf/t-talks-logo-01.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7a758ec0-6915-4779-b006-4b954438dc3b\" height=\"200\" width=\"100%\" title=\"The Art of Being Vulnerable with Maps Maponyane\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On today's episode we feature the FIRST male guest on The T=Talks Podcast, Maps Maponyane! \n\nMaps openly speaks about the art of being vulnerable and how it contributes to a healthier cognitive state. We discuss his recent trip to Rwanda and its beauty, how he combats social comparison on social media and the importance of scheduling time for yourself. He dives into the power of learning to say no and becoming aware of who and what is for you.\n\nWe look forward to having you sip t with us during this empowering talk."}