{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftaboo-talk-with-sarah-447c2915.simplecast.com%2Fepisodes%2F01-PvIesRlu","width":444,"version":"1.0","type":"rich","title":"Breaking the Silence on Mental Health: Understanding Stress, Connection & Healing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c706c54b-a89c-4720-a9c0-527400b8587d/98940d0a-0f24-48f7-95f6-596d07db661f/taboo-20talk-20with-20sarah-20podcast-20album-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3aab3104-a18d-42b1-bd37-e6cdeaedc392\" height=\"200\" width=\"100%\" title=\"Breaking the Silence on Mental Health: Understanding Stress, Connection &amp; Healing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this deeply personal and insightful episode of Taboo Talk with Sarah, Sarah Jordan-Ross dives into a topic that affects everyone—mental health. From rising anxiety and depression rates to the impact of chronic stress, social disconnection, and systemic failures in healthcare, Sarah explores the hard truths behind our mental health crisis. She shares personal stories, expert insights, and practical tools to help listeners understand the mind-body connection, overcome stress, and build supportive communities. Plus, she opens up about her own journey and how Happy Juice by Amare has been a game-changer in supporting her well-being."}