{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftalkingtomyselfpod.com%2Fepisodes%2Fsocial-anxiety-rdQykyNR","width":444,"version":"1.0","type":"rich","title":"Social Anxiety","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c04c7067-863c-4479-8a60-47a636cd90b7/39dfa129-60b4-45c4-a034-8f4bfec4e8ae/talking-to-myself-podcast-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/369387db-3c0e-4245-bd4b-b4e903afcbf8\" height=\"200\" width=\"100%\" title=\"Social Anxiety\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We all get anxious - it's just to varying degrees and in different situations. Becoming aware of anxiety and thinking through some questions can really help you get through it. Tracy and Magda share examples of their own social anxiety, how it shows up for them, and how they manage to take control when it happens."}