{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftalks-with-myrt.simplecast.com%2Fepisodes%2F7-things-to-try-to-help-with-sadness-pY9IIi_j","width":444,"version":"1.0","type":"rich","title":"7 Things To Try To Help with Sadness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/25461a75-3016-4399-82c4-fa567d2084d0/0506b784-b2ec-47c8-a5ac-0656b31f9209/official.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/35990af0-479c-477f-bbb2-e672442a15da\" height=\"200\" width=\"100%\" title=\"7 Things To Try To Help with Sadness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Some seasons, Sadness and Depression can be a real leach. It sucks the life out of you and it's hard as hell to shake off. In this episode, Myrts speaks on 7 things that he tried during his last blue season that lifted him and got him through. "}