{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fteach-her-to-be-fearless.simplecast.com%2Fepisodes%2Fteach-her-to-be-fearless-effort-4EzZ1hul","width":444,"version":"1.0","type":"rich","title":"Teach Her to be Fearless- Effort","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/970c8ad9-6256-4964-bfc8-80251aab157e/ebd2437d-27ec-4091-bbf4-dc265137e67b/img-1379.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/60da9ed8-f937-4722-aa6b-9ca08a2702ba\" height=\"200\" width=\"100%\" title=\"Teach Her to be Fearless- Effort\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Tuesday and it's a talk about effort and maybe a joke to play on a loved one. Solo show so if you like to hear a guy ramble about nothing this is a show for you!! Are we doing coffee? Free workouts and my ass hurts. I give my take on facebook trolls about workouts and plant based eating. "}