{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftech-bites.simplecast.com%2Fepisodes%2F9a7466e4-9a7466e4","width":444,"version":"1.0","type":"rich","title":"Episode 91: Unplug for a Spring Re-Set and Digital Detox","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1072b3/1072b3f0-f4a0-4b09-a432-a68449412b79/4f001426-8aa9-4825-9c11-f96594dbf527/1490284938artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4f001426-8aa9-4825-9c11-f96594dbf527\" height=\"200\" width=\"100%\" title=\"Episode 91: Unplug for a Spring Re-Set and Digital Detox\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Spring cleaning isn't just for your closet, it's for your tech life and your personal headspace. Every year, we feature a spring detox, digital disconnect and mental refresh episode with Paul Kemawikasit Alexander, the NYC based acupuncturist and energy alchemist. The PK Alexander Method and The Way of Inspiration is a unique 10-part series that incorporates breathing and moment exercises to cultivate and connect the mind, body, and spirit."}