{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftech-bites.simplecast.com%2Fepisodes%2Ff4918051-f4918051","width":444,"version":"1.0","type":"rich","title":"Episode 39: Disconnect From Your Tech","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1072b3/1072b3f0-f4a0-4b09-a432-a68449412b79/4c1b0b0e-a595-4164-a43d-9f7624cc0522/1455215082artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4c1b0b0e-a595-4164-a43d-9f7624cc0522\" height=\"200\" width=\"100%\" title=\"Episode 39: Disconnect From Your Tech\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Technology is having a profound impact on our lives – and it’s not all good. What keep us connected and productive – is can also be the thing that makes us work 24/7, sucks up time, and isolates us from the people around us. Learn how to tame your tech with in-studio guest Paul Kemawikasit Alexander, a New York City based acupuncturist, who has created a unique wellness system based on traditional oriental medicine, martial arts and urban community. When your get texted or receive an email, your brain secretes dopamine... its an addiction. [10:45] If youre not fully present with each thing youre doing it scatters the Chi.  When the Chi is scattered... you can get sick easier. [29:00] --Paul Alexander on Tech Bites andnbsp;\n\n"}