{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftech-bites.simplecast.com%2Fepisodes%2Ff58e791a-f58e791a","width":444,"version":"1.0","type":"rich","title":"Episode 163: Detox from your tech (and everything else) with Jacqueline Raposo author of The Me Without","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1072b3/1072b3f0-f4a0-4b09-a432-a68449412b79/f0aa22c1-6566-4753-a943-d2fa2fd266c0/1547743239artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f0aa22c1-6566-4753-a943-d2fa2fd266c0\" height=\"200\" width=\"100%\" title=\"Episode 163: Detox from your tech (and everything else) with Jacqueline Raposo author of The Me Without\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Could you give up social media for 40 days? When Jacqueline Raposo did, she inadvertently set off a year of progressively shedding her most constant habits, social media, alcohol consumption, negative thought, packaging waste, and more. Raposo’s (@wordsfoodart) recently published book “The Me, Without: A Year Exploring Habit, Healing, and Happiness\" follows her path as she removes things from her life, redefines her habit and reframes want versus need. This episode of Tech Bites (@techbiteshrn) is made possible by the generous support of Korin Japanese Trading (@korinknives) in New York City."}