{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftechnically-spiritual.simplecast.com%2Fepisodes%2F39-kn_Bhwt0","width":444,"version":"1.0","type":"rich","title":"Learn How to Meditate (Part 3/4): Anchor With Your Breath","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1f4827f7-c25c-47e8-b9af-5c8696451ccc/5660f77e-bb18-4193-a0ab-74fb0a5ffd27/icon-twitter.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b44d5842-0565-4d83-9713-a8bcb43e1675\" height=\"200\" width=\"100%\" title=\"Learn How to Meditate (Part 3/4): Anchor With Your Breath\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Learn how to meditate (or re-ignite your meditation practice) with this all-levels mini-series, including a short guided meditation and the foundations you need to get started. Today's topic: anchor with your breath!"}