{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftechnically-spiritual.simplecast.com%2Fepisodes%2Fbonus5-n_6Yck01","width":444,"version":"1.0","type":"rich","title":"Bonus: Mindfulness Meditation 2024","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1f4827f7-c25c-47e8-b9af-5c8696451ccc/5660f77e-bb18-4193-a0ab-74fb0a5ffd27/icon-twitter.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cc51891b-feff-412e-aa3a-9311550830ab\" height=\"200\" width=\"100%\" title=\"Bonus: Mindfulness Meditation 2024\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this time of collective upheaval and uncertainty in the world, we hope this is a respite and a place where you can give back to yourself — making you all the more capable of being a force of good."}