{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftest-ce695e82.simplecast.com%2Fepisodes%2Fflexibility-and-grace-with-dr-sanee-bell-_af7flsd","width":444,"version":"1.0","type":"rich","title":"Flexibility and Grace (with Dr. Sanée Bell)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4f5c5115-65e7-4ef7-ba46-59f842667c89/5c3abdf2-8d6b-4542-a00b-02b59629f59f/leading-through-unprecendented-times.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/964ab16b-c38d-4b16-aef9-c8fc5c3ec247\" height=\"200\" width=\"100%\" title=\"Flexibility and Grace (with Dr. Sanée Bell)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Future Ready Principal Advisor and Junior High Principal, Sanée Bell (@saneebell), the former Principal of the Year in Katy ISD (Texas), joins Future Ready's Thomas C. Murray (@thomascmurray), as she offers up how to remain focused on flexibility and grace during a time of crisis. Sanée also discusses the importance of taking care of each other as well as tips for self-care in this episode. "}