{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftest-eff8f890.simplecast.com%2Fepisodes%2Fyujisaorisense-056-saztO6KZ","width":444,"version":"1.0","type":"rich","title":"「先延ばしにする癖」の直し方","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/98232d83-47a1-444d-942b-ba7f0cca8f10/a93b3fe0-7664-4950-aa10-0294e5a91c72/title.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a3d291a6-f2a0-4b9a-a2a6-b4137b521a84\" height=\"200\" width=\"100%\" title=\"「先延ばしにする癖」の直し方\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"「先延ばしにする癖」を直すには、ひとつのTO DOをさらに細分化し、すぐにできることからはじめてみよう。たとえできないことがあっても、自身の星座を深堀りし自己理解を深めることで、今よりもっと生きやすくなり、人にも優しくなれるはず。"}