{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftest-eff8f890.simplecast.com%2Fepisodes%2Fyujisaorisense-118-yX0J9P1_","width":444,"version":"1.0","type":"rich","title":"“冷え性”は、心が冷えている証拠⁉︎","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/98232d83-47a1-444d-942b-ba7f0cca8f10/a93b3fe0-7664-4950-aa10-0294e5a91c72/title.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f46c59f5-7273-41ae-a3d6-70a1867c6a60\" height=\"200\" width=\"100%\" title=\"“冷え性”は、心が冷えている証拠⁉︎\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"我慢や緊張で硬直するように、心が冷えると身体も冷えやすい！と警鐘を鳴らすyujiさん。食の選び方や歩き方、腸腰筋の意識など実践も大切だけど、まずは身体の声を聞いて、自身を“ご自愛”することも冷え解消の近道！"}