{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Ftest-eff8f890.simplecast.com%2Fepisodes%2Fyujisaorisense-142-yunsJbc_","width":444,"version":"1.0","type":"rich","title":"“自分を許す”と平和になる","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/98232d83-47a1-444d-942b-ba7f0cca8f10/a93b3fe0-7664-4950-aa10-0294e5a91c72/title.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/73554ec5-01ad-44c2-bbca-4a48599132f3\" height=\"200\" width=\"100%\" title=\"“自分を許す”と平和になる\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"「仕事と家庭に挟まれ休息を取りにくい」という悩みに対して、まずは“自分を許してあげる”ところから意識してみて、と助言するyujiさん。“すべき”の思考から解放すると心も体もラクになり、今よりもっと生きやすくなるはず！\n"}