{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthatsnotpod.simplecast.com%2Fepisodes%2F62-gyms-Nq5f2ovt","width":444,"version":"1.0","type":"rich","title":"62: Gyms","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8b0029/8b0029ac-f939-4643-91db-ec7d79a7cf9b/4fb62d15-c811-48e4-aa32-52edb4d41b72/1520926195-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4fb62d15-c811-48e4-aa32-52edb4d41b72\" height=\"200\" width=\"100%\" title=\"62: Gyms\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"LET'S GET PUMPED!!!!! This week we hit the weights and program the treadmill to the maximum shame setting. So get off your lazy ass, drink a protein shake, and give a quick spot while we do some serious heavy lifting - of the mind....\r\n\r\nIf you have any suggestions for future episodes, go ahead and tweet to us at @thatsnotpod. You can also drop us a line at thatsnotpod@gmail.com. Podcast the change you want to see in the world.\r\n\r\nA special thanks this week to the godfather of fitness, Jack LaLanne."}