{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-8-count-audio-podcast.simplecast.com%2Fepisodes%2Fdec-13-2024-after-comp-weekend-4-J2JnGKWH","width":444,"version":"1.0","type":"rich","title":"Dec 13 2024: After Comp Weekend 4","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ab660a3e-e216-4be2-a98f-a33c1f2c409d/0f7d50b0-38b6-4bac-83a6-f3819557d136/podcastcover121324.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9b832ae8-fd02-483b-8b29-63846551661b\" height=\"200\" width=\"100%\" title=\"Dec 13 2024: After Comp Weekend 4\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We made it through the busiest competition weekend in the Illinois winter season! Norm recaps the experiences at Lake Zurich and Oswego on Saturday, followed by Naperville North and Crystal Lake Central on Sunday. Paige shares her team's mental approach to scores and placements, and whether changes in the routine are triggered from external versus internal feedback. We toss around what the idea comp gym is like, week-to-week variability, a few corrections to our \"team designations\" list, and whether '90s-style denim is a go or no-go. "}