{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-8-count-audio-podcast.simplecast.com%2Fepisodes%2Fjan-29-2026-ihsa-state-week-4SLeKxrZ","width":444,"version":"1.0","type":"rich","title":"Jan 29 2026: IHSA State Week","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ab660a3e-e216-4be2-a98f-a33c1f2c409d/d76a858d-2b29-4de9-9af3-01803592b8da/cover127.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2a5bea75-7095-471f-b467-dedbe34ebd02\" height=\"200\" width=\"100%\" title=\"Jan 29 2026: IHSA State Week\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We're going slider-sized, tall, slim--whatever's on the lighter side of your fave menu board, really. It's state week '26 and we've got some insider perspectives on team prep, mental frameworks, and even a few fan tips!"}