{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-8-count-audio-podcast.simplecast.com%2Fepisodes%2Fnov-30-2023-comp-weekend-3-7XqI_Gt8","width":444,"version":"1.0","type":"rich","title":"Nov 30 2023: Comp Weekend 3","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ab660a3e-e216-4be2-a98f-a33c1f2c409d/c24bea40-8e3a-4f61-883c-4eafdfab851d/6e9b106b-c32e-4184-934b-946b0a397833.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/56c3ab6e-35a8-4d76-ac7f-e60dfe34cb21\" height=\"200\" width=\"100%\" title=\"Nov 30 2023: Comp Weekend 3\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"8CA's micro Ohio State Dance Team moment...I know, I'm flexin'. Thoughts on Comp Weekend 3's only event along with a deep dive into a couple standout routines. A shoutout to alternates and their essential roles. Tips on selling the performance--maximizing all the stuff that happens in between the big skills elements. A couple interesting emerging trends so far this season, thoughts on the walk-on, and the reasoning behind 8CA's new After Hours content!"}