{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-art-of-manliness.simplecast.com%2Fepisodes%2F159-stronger-faster-harder-to-kill-RlGM4Wia","width":444,"version":"1.0","type":"rich","title":"#159: Stronger, Faster, Harder to Kill","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1f6311/1f63112c-076a-4aa7-8021-e8cbcdb2cafe/d9d95b04-644f-4ac5-b5ed-ba46f68b91e8/image.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d9d95b04-644f-4ac5-b5ed-ba46f68b91e8\" height=\"200\" width=\"100%\" title=\"#159: Stronger, Faster, Harder to Kill\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Last year I got an email out of the blue from a guy named Tod Moore inviting me to a weekend of doing various man skills: shooting guns, butchering animals, doing obstacle races. Of course, I was in. The event was called the Vanguard, which was put on by a gym in Austin, Texas called Atomic Athlete. Their goal is overall strength and conditioning, and on today's show, I talk to the two founders of the gym about lifting, conditioning, the psychology of strength, and more."}